Health and Wellness 2 U
Focused on Wellness
About Us
Health and Wellness 2 U was founded with the belief in celebrating the whole person. We are committed to living a life filled with joy, peace, gratitude, and free from judgment. These principles guide our core teachings and practices as we help our clients build stronger connections with themselves and others. Through a variety of services, classes, workshops, and more, we support our clients in achieving better health in body, mind, and spirit.
What We Offer
Spend Some Time With Us
Mental Health Support Groups
Managing mental health can be difficult, but we’re here to help. We provide two Christ-centered, evidence-based online mental health groups designed for prevention, intervention, and restoration of mental wellness:
-
Living Grace Group – This group is for individuals dealing with mental health challenges or disorders, offering support and guidance for their journey.
-
Thrive Group – A more comprehensive program than Living Grace, Thrive takes a whole-person approach to recovery, focusing on managing stress, burnout, trauma, and other mental health conditions.
Additionally, we offer personalized 1-on-1 online mental health mentoring to further support individual needs.
Health Evaluation
This is the foundation of whole health, where we assess your physical, mental, and spiritual well-being. From there, we create a personalized action plan designed to support your long-term health and wellness.
Spiritual Guidance
Discovering purpose and meaning in life can be challenging, but finding it through spiritual guidance can be deeply fulfilling. We offer three pathways for spiritual support:
-
Online Group Bible Study – Engage with others in a group setting to explore and deepen your spiritual journey.
-
Online Inspiration Book Club – Join us in reading and discussing books that inspire and nurture spiritual growth.
-
Online 1-on-1 Spiritual Mentoring – Receive personalized, one-on-one spiritual guidance to support your unique journey.
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
3 John 2
Contact Us
Our goal is to provide a holistic approach to health that addresses the needs of your body, mind, and spirit. Visit the Events tab to RSVP and schedule your "Let's Get Started" appointment, where you'll receive a health evaluation, information on support groups, and details about spiritual guidance. We wish you abundant health and wellness on your journey!
